5.24.12
Serves 12
1 cup old fashioned rolled oats
1 cup nonfat milk
1 cup flour
1/2 cup brown sugar
1/2 cup applesauce
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp sugar
1/4 cup chocolate chips
-Soak the oats in milk for 1 hour
-Preheat the oven to 400* and line muffin pan with cupcake liners
-Combine the oat mixture (oats and milk) with applesauce and egg whites and mix until combined.
-In a separate bowl mesure and stir the flour, brown sugar, baking powder, baking soda, and salt.
-Add wet mixture to dry mixture and mix until just combined.
-Add the chocolate chips.
-Spoon mixture into muffin pan.
-Mix the cinnamon and sugar together and top each muffin with some of the mixture
-Bake 20 minutes
Nutritional info per muffin:
130 calories, 1.8 grams fat, .2 mg cholesterol, 6.7 grams sugar
No comments:
Post a Comment