Monday, May 21, 2012

Granola Bars

5.21.12
Makes 5 Servings

1/2 cup vanila almond granola
.2 oz pine nuts
10 grams almonds
7 grams sunflower seeds
1 oz craisins
1/8 cup syrup

preheat oven to 300*
In a bowl mix all ingredients
Spray cookie sheet with non stick cooking spray
Scoop granola onto cookie sheet and bake for 25 minutes
Let cool before taking off cookie sheet, that will make them stick together.

Nutritional Info for 1 granola bar:
120 calories, 3.8 grams fat, 0mg cholesterol, 9.1 grams sugar

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